I'm Mana - a Registered Dietitian in Canada! Here and on my Instagram page, you will find evidence-based information on infant, child and family nutrition. My goal is to help families feel confident in nourishing their own bodies as well as feeding their families. As a dietitian and mum of two little girls, I am passionate about providing credible and most current evidence in this area & helping families in raising happy, healthy eaters. Thanks for stopping by!

If you need information and support with starting your baby on solids; tips on picky eating and/or looking for simple, healthy family meal ideas, I am here to help!


I love working with families to make mealtimes fun, enjoyable and stress-free. I help families gain the skills and knowledge they need to feel confident in raising intuitive eaters!


My goal is to help families feel confident and empowered in raising
happy & thriving children 


This guide is meant for toddlers 12 months + and includes information on HOW and WHAT to feed your child at snack times.


It provides a simple framework that can help you feel confident in building and offering balanced and nutritious snacks for your little one.


You can also find 15 snack ideas for your little one!