Initial Nutrition Assessment
This session involves a thorough nutrition assessment and customized nutrition plan, specific to your goals. We will go through your current eating habits; how different foods affect your body; and come up with realistic goals that fit within your lifestyle.
- Initial Assessment: 1 x 60 minute session
Follow-up sessions are recommended after the initial assessment to help you keep on track and support you in reaching your goals. Specifics include:
- 1 x 30 minute follow up (recommend at week 2 or 3)