This session involves a thorough nutrition assessment and customized nutrition plan, specific to your goals. We will go through your current eating habits; how different foods affect your body; and come up with realistic goals that fit within your lifestyle.

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- Initial Assessment: 1 x 60 minute session 

Follow-up sessions are recommended after the initial assessment to help you keep on track and support you in reaching your goals. Specifics include:

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- 1 x 30 minute follow up (recommend at week 2 or 3)

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Specifics include:

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- Initial Assessment: 1 x 60 minute session 

- 4 x 30 minute follow-up session (suggested every 2- 3 weeks)

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