Peanut Butter Chocolate Protein Shake makes for a simple and satisfying choice as a snack, post workout smoothie or even breakfast! This...

Spicy Blackstrap Molasses Gingerbread Cookies are the perfectly spiced & flavourful holiday goodness. A batch of these cookies in the...

Roasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce is a holiday favourite & makes for a perfect, easy and healthy side dish!...

Peanut Butter & Banana Oatmeal is the ultimate creamy and filling oatmeal breakfast. This bowl is high in protein & fibre, making it...

Oven Roasted Chickpeas are so delicious, versatile and a nutrition powerhouse. These crunchy chickpeas are marinated with olive oil, sea...

Dark Chocolate Covered Almond Stuffed Dates are so easy to make & extremely satisfying. These little bites hands down are one of my...

Frozen Yogurt Berry Oat Bars are super delicious & nutrient-dense! These bars can be eaten as a healthy, satisfying snack, dessert or...

Banana Bread Chocolate Bread with Almond Flour is packed with healthy, nutritious ingredients and easy to make! It can be eaten as a...

Almond Flour is simple to make and can provide you with lots of health benefits! Almond products have become increasingly popular in the...

Orzo & Lentil Stuffed Roasted Peppers is a super flavourful, healthy vegetarian lunch or dinner meal. Roasted peppers are stuffed with...

This Sautéed Apple Cinnamon Oatmeal is one of my favourite oatmeal recipes. The combination of thick and creamy oats with sweet sautéed...

Egg yolks, where all the fat especially the cholesterol is stored have been the controversial part of the egg for too long. Often weight...

These healthy no bake peanut butter chocolate oat bars are super simple to prepare and make for the perfect balanced snack or dessert!...

This Garlic Soy Glazed Salmon makes for a perfect weeknight or weekend dish, with minimal ingredients, it's fast & easy to prepare. I...

Don’t underestimate the power of sleep! Overall, if you want to perform better physically and mentally, you may want to pay more...

This crunchy coleslaw with a mix of broccoli and carrots & the nutty taste of toasted pumpkins is so good! It's the ultimate crunch...

This homemade healthy oven baked fish and chips recipe has been a long time coming. Most of us have a memory of a food that takes us back...

This Berry & Banana Kefir Smoothie Bowl is a delicious and creamy breakfast bowl rich in probiotics! This healing bowl can help improve...

Everyone around me knows that I'm a big fan of Greek yogurt. It's definitely a staple in our household. We often have Greek yogurt bowls...

This colourful quinoa salad with fresh and tasty Mediterranean flavours is simple to prepare and makes for a nutritious meal packed with...