manabayanDec 31, 20201 minPeanut Butter Chocolate Protein Shake Peanut Butter Chocolate Protein Shake makes for a simple and satisfying choice as a snack, post workout smoothie or even breakfast! This...
manabayanDec 27, 20202 minSpicy Blackstrap Molasses Gingerbread Cookies Spicy Blackstrap Molasses Gingerbread Cookies are the perfectly spiced & flavourful holiday goodness. A batch of these cookies in the...
manabayanDec 24, 20202 minRoasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce Roasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce is a holiday favourite & makes for a perfect, easy and healthy side dish!...
manabayanDec 21, 20202 minPeanut Butter Banana Oatmeal Peanut Butter & Banana Oatmeal is the ultimate creamy and filling oatmeal breakfast. This bowl is high in protein & fibre, making it...
manabayanDec 11, 20201 minSmokey Paprika Roasted Chickpeas Oven Roasted Chickpeas are so delicious, versatile and a nutrition powerhouse. These crunchy chickpeas are marinated with olive oil, sea...
manabayanNov 6, 20202 minChocolate Covered Almond Stuffed Dates Dark Chocolate Covered Almond Stuffed Dates are so easy to make & extremely satisfying. These little bites hands down are one of my...
Mana BayanzadehAug 27, 20202 minFrozen Yogurt Berry Oat BarsFrozen Yogurt Berry Oat Bars are super delicious & nutrient-dense! These bars can be eaten as a healthy, satisfying snack, dessert or...
Mana BayanzadehAug 20, 20202 minBanana Bread Chocolate Cake with Almond FlourBanana Bread Chocolate Bread with Almond Flour is packed with healthy, nutritious ingredients and easy to make! It can be eaten as a...
Mana BayanzadehAug 14, 20202 minWhat Is Almond Flour & What Are The Health Benefits?Almond Flour is simple to make and can provide you with lots of health benefits! Almond products have become increasingly popular in the...
Mana BayanzadehJun 15, 20202 minOrzo & Lentil Stuffed Roasted PeppersOrzo & Lentil Stuffed Roasted Peppers is a super flavourful, healthy vegetarian lunch or dinner meal. Roasted peppers are stuffed with...
Mana BayanzadehJun 11, 20202 minSautéed Apple Cinnamon OatmealThis Sautéed Apple Cinnamon Oatmeal is one of my favourite oatmeal recipes. The combination of thick and creamy oats with sweet sautéed...
Mana BayanzadehMay 28, 20202 minDon't Toss Away The Egg Yolks! Here's Why...Egg yolks, where all the fat especially the cholesterol is stored have been the controversial part of the egg for too long. Often weight...
Mana BayanzadehMay 25, 20203 minNo Bake Peanut Butter Chocolate Oat BarsThese healthy no bake peanut butter chocolate oat bars are super simple to prepare and make for the perfect balanced snack or dessert!...
Mana BayanzadehMay 6, 20203 minGarlic Soy Glazed Salmon with Toasted Almond Green BeansThis Garlic Soy Glazed Salmon makes for a perfect weeknight or weekend dish, with minimal ingredients, it's fast & easy to prepare. I...
Mana BayanzadehApr 28, 20204 minWhy Sleep Is Important For Your Health & 4 Diet Tips That May Help!Don’t underestimate the power of sleep! Overall, if you want to perform better physically and mentally, you may want to pay more...
Mana BayanzadehApr 23, 20202 minBroccoli & Carrot Coleslaw with Toasted Pumpkin SeedsThis crunchy coleslaw with a mix of broccoli and carrots & the nutty taste of toasted pumpkins is so good! It's the ultimate crunch...
Mana BayanzadehApr 17, 20202 minHealthy Oven Baked Fish & Chips with Lemon Caper Parsley SauceThis homemade healthy oven baked fish and chips recipe has been a long time coming. Most of us have a memory of a food that takes us back...
Mana BayanzadehApr 14, 20201 minRefreshing Berry & Banana Kefir Smoothie BowlThis Berry & Banana Kefir Smoothie Bowl is a delicious and creamy breakfast bowl rich in probiotics! This healing bowl can help improve...
Mana BayanzadehApr 11, 20203 minBerry Chocolate Frozen Greek Yogurt BarksEveryone around me knows that I'm a big fan of Greek yogurt. It's definitely a staple in our household. We often have Greek yogurt bowls...
Mana BayanzadehApr 5, 20202 minMediterranean Quinoa SaladThis colourful quinoa salad with fresh and tasty Mediterranean flavours is simple to prepare and makes for a nutritious meal packed with...