Peanut Butter Chocolate Protein Shake
Peanut Butter Chocolate Protein Shake makes for a simple and satisfying choice as a snack, post workout smoothie or even breakfast! This...
top of page
Services
manabayan
- Dec 27, 2020
- 2 min
Spicy Blackstrap Molasses Gingerbread Cookies
Spicy Blackstrap Molasses Gingerbread Cookies are the perfectly spiced & flavourful holiday goodness. A batch of these cookies in the...
66 views0 comments
manabayan
- Dec 24, 2020
- 2 min
Roasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce
Roasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce is a holiday favourite & makes for a perfect, easy and healthy side dish!...
48 views0 comments
manabayan
- Dec 20, 2020
- 2 min
Peanut Butter Banana Oatmeal
Peanut Butter & Banana Oatmeal is the ultimate creamy and filling oatmeal breakfast. This bowl is high in protein & fibre, making it...
44 views0 comments
manabayan
- Dec 10, 2020
- 1 min
Smokey Paprika Roasted Chickpeas
Oven Roasted Chickpeas are so delicious, versatile and a nutrition powerhouse. These crunchy chickpeas are marinated with olive oil, sea...
40 views0 comments
manabayan
- Nov 6, 2020
- 2 min
Chocolate Covered Almond Stuffed Dates
Dark Chocolate Covered Almond Stuffed Dates are so easy to make & extremely satisfying. These little bites hands down are one of my...
61 views0 comments
Mana Bayanzadeh
- Aug 27, 2020
- 2 min
Frozen Yogurt Berry Oat Bars
Frozen Yogurt Berry Oat Bars are super delicious & nutrient-dense! These bars can be eaten as a healthy, satisfying snack, dessert or...
123 views0 comments
Mana Bayanzadeh
- Aug 20, 2020
- 2 min
Banana Bread Chocolate Cake with Almond Flour
Banana Bread Chocolate Bread with Almond Flour is packed with healthy, nutritious ingredients and easy to make! It can be eaten as a...
185 views0 comments
Mana Bayanzadeh
- Aug 14, 2020
- 2 min
What Is Almond Flour & What Are The Health Benefits?
Almond Flour is simple to make and can provide you with lots of health benefits! Almond products have become increasingly popular in the...
49 views0 comments
Mana Bayanzadeh
- Jun 15, 2020
- 2 min
Orzo & Lentil Stuffed Roasted Peppers
Orzo & Lentil Stuffed Roasted Peppers is a super flavourful, healthy vegetarian lunch or dinner meal. Roasted peppers are stuffed with...
53 views0 comments
Mana Bayanzadeh
- Jun 10, 2020
- 2 min
Sautéed Apple Cinnamon Oatmeal
This Sautéed Apple Cinnamon Oatmeal is one of my favourite oatmeal recipes. The combination of thick and creamy oats with sweet sautéed...
61 views0 comments
Mana Bayanzadeh
- May 27, 2020
- 2 min
Don't Toss Away The Egg Yolks! Here's Why...
Egg yolks, where all the fat especially the cholesterol is stored have been the controversial part of the egg for too long. Often weight...
18 views0 comments
Mana Bayanzadeh
- May 24, 2020
- 3 min
No Bake Peanut Butter Chocolate Oat Bars
These healthy no bake peanut butter chocolate oat bars are super simple to prepare and make for the perfect balanced snack or dessert!...
132 views0 comments
Mana Bayanzadeh
- May 5, 2020
- 3 min
Garlic Soy Glazed Salmon with Toasted Almond Green Beans
This Garlic Soy Glazed Salmon makes for a perfect weeknight or weekend dish, with minimal ingredients, it's fast & easy to prepare. I...
69 views0 comments
Mana Bayanzadeh
- Apr 28, 2020
- 4 min
Why Sleep Is Important For Your Health & 4 Diet Tips That May Help!
Don’t underestimate the power of sleep! Overall, if you want to perform better physically and mentally, you may want to pay more...
154 views0 comments
Mana Bayanzadeh
- Apr 23, 2020
- 2 min
Broccoli & Carrot Coleslaw with Toasted Pumpkin Seeds
This crunchy coleslaw with a mix of broccoli and carrots & the nutty taste of toasted pumpkins is so good! It's the ultimate crunch...
86 views0 comments
Mana Bayanzadeh
- Apr 17, 2020
- 2 min
Healthy Oven Baked Fish & Chips with Lemon Caper Parsley Sauce
This homemade healthy oven baked fish and chips recipe has been a long time coming. Most of us have a memory of a food that takes us back...
127 views0 comments
Mana Bayanzadeh
- Apr 13, 2020
- 1 min
Refreshing Berry & Banana Kefir Smoothie Bowl
This Berry & Banana Kefir Smoothie Bowl is a delicious and creamy breakfast bowl rich in probiotics! This healing bowl can help improve...
13 views0 comments
Mana Bayanzadeh
- Apr 11, 2020
- 3 min
Berry Chocolate Frozen Greek Yogurt Barks
Everyone around me knows that I'm a big fan of Greek yogurt. It's definitely a staple in our household. We often have Greek yogurt bowls...
63 views0 comments
Mana Bayanzadeh
- Apr 5, 2020
- 2 min
Mediterranean Quinoa Salad
This colourful quinoa salad with fresh and tasty Mediterranean flavours is simple to prepare and makes for a nutritious meal packed with...
25 views0 comments
bottom of page