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Starting Solids: Top Ways To Stay Safe | A Baby-Led Weaning Guide

Starting Solids:
Top Ways To Stay Safe


Starting solids with your little one can be both an exciting and nerve-wracking experience. As a parent, your number one concern is ensuring your baby's safety and well-being. If you're starting your baby on solids and worried about choking, you're not alone.

This guide will provide you with the knowledge and confidence you need to navigate this exciting milestone with ease.


About the Author

Hi, I'm Mana, a Registered Dietitian and founder of Nourished Starts. As a mother of two, I understand the challenges and joys of parenthood. My passion is to help families like yours feel confident in nourishing their bodies and raising healthy eaters. As a dietitian, I have worked both with the “Healthy Women Healthy Babies” program in Toronto and the “Healthiest Babies Possible” program in Vancouver.

Starting solids can be overwhelming, especially if you're worried about choking. But with my extensive experience as a dietitian, I can provide you with evidence-based nutrition and health information you need to feel confident about this new stage in your baby's life.



  • Understanding the difference between choking and gagging

  • Safe food sizes and textures for your baby

  • Foods to avoid and how to modify and serve potential choking hazards safely

  • How to respond if your baby chokes

  • Safety Checklist

  • BONUS: "How to Offer Foods" with pictures and detailed explanations showing how to cut and serve each food from the high-risk category.

Take a Peek at What's Inside


"@nourishedstarts helped me out so much with Beckham's BLW journey, and now she's releasing ebooks with so much information! Everything you need to know about starting solids with your baby is in this guide!!"




Get your copy today and give your baby the best start possible!



Nourished Starts Inc. provides information for educational purposes. The data is based on the most current evidence at the time presented to the extent of our knowledge. The information is not medical advice. It should not be considered a substitute for, nor does it replace professional medical advice. 


Nourished Starts Inc. is not responsible for any liability, loss, or damage caused or alleged to be caused directly or indirectly due to the use, application, or interpretation of the information presented.

The content is intended for personal use and may not be distributed, reproduced, or shared with others without permission.


Copyright 2023. Nourished Starts Inc. All rights reserved.

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